Ways to boost your metabolism

Trying to kickstart your metabolism?

Try adding in some fasted cardio first thing in the morning. 15 minutes of brisk walking before eating will give your metabolism a boost!

Don’t skip breakfast!

Make sure it’s followed by a nutritious breakfast of lean protein and good carb. Also try some of these metabolism boosting foods:

  • green tea
  • grapefruit
  • almonds
  • turkey
  • green apples
  • beans
  • chili peppers
  • cinnamon

Also try adding some lemon to your daily water intake!