Did you know? -Stronger core results in better posture -60% of people who weight train get an average. of 7 hours or more of sleep per night -Weight training lowers bad cholesterol and blood pressure -Increased metabolism means you burn more calories when your body is resting -Adding just 2 weight training sessions a week […]
Join Us for our Summer Boot Camp Get ready to work, sweat & of course have fun! Don’t forget to stay hydrated during the day and bring plenty of water to class. Bring a Friend Bring a friend come for free your first class!
Anyone looking to improve their speed & agility this summer should come check out our new summer class. This class focuses on athletes both young and older. Join us for this 3 month program that will have you running faster, jumping higher and ready for your upcoming season!! When and Where? June 13th – August […]
Don’t forget what your mom always said Yes, Breakfast is the most important meal of the day… and you should NEVER skip it! Here’s a quick and easy recipe for breakfast blended! Make extra and freeze or refrigerate for the next day. Try using an unsweetened almond milk in place of milk. Easy & protein/nutrient […]
So not much of a meat eater but need to get your protein? Try some of these unexpected protein filled options. Fuel your body with these nutrient rich foods & start your journey to healthier eating and feeling better overall! Cauliflower- 5 grams/serving Broccoli- 5 grams/serving Oatmeal- 6 grams/serving Beans- 15 grams/serving Greek yogurt-10 grams/serving […]
Trying to kickstart your metabolism? Try adding in some fasted cardio first thing in the morning. 15 minutes of brisk walking before eating will give your metabolism a boost! Don’t skip breakfast! Make sure it’s followed by a nutritious breakfast of lean protein and good carb. Also try some of these metabolism boosting foods: green […]
Are you eating enough? Most people have the exercise part down but are you fueling your body adequately? With your busy life do you often forget to eat breakfast and maybe even lunch then suddenly find yourself sitting at your desk with a grumbling stomach? Consider food prepping. Prepare yourself on the weekends and give […]