Weight Training: Fun FACTS

Did you know? -Stronger core results in better posture -60% of people who weight train get an average. of 7 hours or more of sleep per night -Weight training lowers bad cholesterol and blood pressure -Increased metabolism means you burn more calories when your body is resting -Adding just 2 weight training sessions a week […]

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How to get protein in your diet without eating meat

So not much of a meat eater but need to get your protein? Try some of these unexpected protein filled options. Fuel your body with these nutrient rich foods & start your journey to healthier eating and feeling better overall! Cauliflower- 5 grams/serving Broccoli- 5 grams/serving Oatmeal- 6 grams/serving Beans- 15 grams/serving Greek yogurt-10 grams/serving […]

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Ways to boost your metabolism

Trying to kickstart your metabolism? Try adding in some fasted cardio first thing in the morning. 15 minutes of brisk walking before eating will give your metabolism a boost! Don’t skip breakfast! Make sure it’s followed by a nutritious breakfast of lean protein and good carb. Also try some of these metabolism boosting foods: green […]

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How do I know if I am eating the right amount of food?

Are you eating enough? Most people have the exercise part down but are you fueling your body adequately? With your busy life do you often forget to eat breakfast and maybe even lunch then suddenly find yourself sitting at your desk with a grumbling stomach? Consider food prepping. Prepare yourself on the weekends and give […]

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